Small Group Reformer, Mat and Clinical Pilates
Small Group Reformer Pilates
Max 6 in a class
Open level reformer classes
Strength classes
Intermediate + Advanced Classes
Stretch and Flow classes
Athletica classes
Private/Duo/Trio Pilates
Individual Goals
Personalised plans
Mixed equipment
Max 3 people to a class
Mat Pilates - Coming Soon!
CENTRE | CONNECT | CONTROL
Introductory Offer
4 Small Group Reformer classes for $60
To book click here.
*New clients only & valid for 2 weeks from first class
SERVICES
One on One Pilates
Personalised Reformer Pilates workout. Perfect for those focusing on a specific fitness goal or rehabilitation. Also great for those that are new to Reformer Pilates.
Small Group Classes
Small group classes that are designed to be a whole body workout while focusing on your individual needs and fitness goals. Ideal for beginners and those that already know the power of Pilates. Maximum 5 people per class.
Home Programs
Lucky enough to have a reformer of your own? There is an abundance of exercises available but they are not always suitable for you. We offer programming that is specific to you, your abilities and your injuries. Each program focuses on your individual goals and needs.
Nutrition Coaching
Sometimes all you need is plan and a little motivation. Let me design a holistic lifestyle plan that will help you reach your fitness & nutrition goals.
A holistic approach to fitness, nutrition and wellbeing.
Let’s do this.
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